{"product_id":"essential-health-lifestyle-baseline-blood-test","title":"Essential Health \u0026 Lifestyle Blood Test","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color md-content stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_eea5135c55cd866f\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"6\"\u003eAre you looking to take a proactive approach to your wellness, or wondering if your daily habits are starting to impact your body? Everyday factors—such as a busy routine, dietary choices, alcohol consumption, and exercise habits—all leave a footprint on your internal health. Many chronic, lifestyle-related conditions develop quietly without any early warning signs.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eThe \u003cb data-path-to-node=\"7\" data-index-in-node=\"4\"\u003eOptimal You Essential Health \u0026amp; Lifestyle Baseline Blood Test\u003c\/b\u003e is a targeted 19-biomarker panel designed to give you a clear, clinical overview of your general well-being. This core general health check focuses specifically on areas of your physiology that can be successfully supported and improved through simple, proactive diet and lifestyle changes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eBy examining your cardiovascular lipid status, liver and kidney efficiency, systemic inflammation, and essential energy vitamins, this test highlights exactly where to focus your attention. Complete with personalized diet and lifestyle tips from our clinical team, this profile empowers you to make informed decisions to protect your long-term health.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"10\"\u003eKey Core Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eEstablish a vital baseline wellness snapshot\u003c\/b\u003e\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eAssess cardiovascular and cholesterol risks\u003c\/b\u003e\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eTrack key liver and kidney filtration markers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003e\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003eIdentify root biological causes of fatigue\u003c\/b\u003e\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,4,0\"\u003e\u003cb data-path-to-node=\"11,4,0\" data-index-in-node=\"0\"\u003eFast two-day doctor-reviewed online results\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"13\"\u003eWhat Can You Learn From This Test?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"14\"\u003eThis essential wellness panel delivers clinical clarity across the fundamental pillars of everyday physical health:\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"15\"\u003e🫀 Cardiovascular Health \u0026amp; Heart Protection\u003c\/h3\u003e\n\u003cp data-path-to-node=\"16\"\u003eA basic total cholesterol reading on its own is of limited value; protective \"good\" HDL cholesterol can inflate the total, whilst harmful \"bad\" LDL cholesterol can remain hidden. Our test breaks down your lipid profile completely, measuring your \u003cb data-path-to-node=\"16\" data-index-in-node=\"246\"\u003eTotal Cholesterol\u003c\/b\u003e, \u003cb data-path-to-node=\"16\" data-index-in-node=\"265\"\u003eLDL\u003c\/b\u003e, and \u003cb data-path-to-node=\"16\" data-index-in-node=\"274\"\u003eNon-HDL\u003c\/b\u003e (the most accurate marker for arterial clogging risk) alongside your \u003cb data-path-to-node=\"16\" data-index-in-node=\"351\"\u003eCholesterol-to-HDL ratio\u003c\/b\u003e to give you an authentic assessment of your cardiovascular risk.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"17\"\u003e⚡ Defeating Low Energy \u0026amp; Fatigue\u003c\/h3\u003e\n\u003cp data-path-to-node=\"18\"\u003eIf you are struggling with low energy, muscle weakness, or a flat mood, nutritional deficiencies are often to blame. This test evaluates \u003cb data-path-to-node=\"18\" data-index-in-node=\"137\"\u003eFerritin\u003c\/b\u003e (your absolute stored iron reserves) alongside \u003cb data-path-to-node=\"18\" data-index-in-node=\"193\"\u003eVitamin D\u003c\/b\u003e and \u003cb data-path-to-node=\"18\" data-index-in-node=\"207\"\u003eActive B12\u003c\/b\u003e (the biologically usable form of B12 essential for healthy red blood cells and nerve function).\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"19\"\u003e🧼 Vital Organ Efficiency\u003c\/h3\u003e\n\u003cp data-path-to-node=\"20\"\u003eYour liver and kidneys process metabolic waste, filter blood, and help regulate your hydration and blood pressure. This test measures key liver enzymes (such as \u003cb data-path-to-node=\"20\" data-index-in-node=\"161\"\u003eALT\u003c\/b\u003e and \u003cb data-path-to-node=\"20\" data-index-in-node=\"169\"\u003eGGT\u003c\/b\u003e, which are highly sensitive to alcohol and fatty build-up) alongside kidney waste filtration markers (\u003cb data-path-to-node=\"20\" data-index-in-node=\"275\"\u003eCreatinine\u003c\/b\u003e and \u003cb data-path-to-node=\"20\" data-index-in-node=\"290\"\u003eeGFR\u003c\/b\u003e) to ensure your primary organs are functioning safely.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"22\"\u003eThe 19 Biomarkers Analysed\u003c\/h2\u003e\n\u003cp data-path-to-node=\"23\"\u003eOur laboratory panel targets 19 core markers critical to everyday baseline well-being:\u003c\/p\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n\u003cdiv class=\"table-block-component\"\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003cdiv class=\"table-block has-export-button new-table-style is-at-scroll-start is-at-scroll-end\"\u003e\n\u003cdiv class=\"table-content md-content\"\u003e\n\u003ctable data-path-to-node=\"24\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan data-path-to-node=\"24,0,0,0\"\u003eHealth Category\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan data-path-to-node=\"24,0,1,0\"\u003eBiomarkers Checked\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan data-path-to-node=\"24,0,2,0\"\u003eWhy This Is Critical For You\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,1,0,0\"\u003e\u003cb data-path-to-node=\"24,1,0,0\" data-index-in-node=\"0\"\u003eCholesterol Status\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,1,1,0\"\u003eTotal Cholesterol, LDL Cholesterol, Non-HDL Cholesterol, HDL Cholesterol, Total\/HDL Ratio, Triglycerides\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,1,2,0\"\u003eMaps your complete circulating blood fat profile to calculate baseline heart and arterial health.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,2,0,0\"\u003e\u003cb data-path-to-node=\"24,2,0,0\" data-index-in-node=\"0\"\u003eInflammation\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,2,1,0\"\u003ehs-CRP (High-Sensitivity C-Reactive Protein)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,2,2,0\"\u003eDetects low-level systemic inflammation that can damage blood vessels and tissues.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,3,0,0\"\u003e\u003cb data-path-to-node=\"24,3,0,0\" data-index-in-node=\"0\"\u003eIron Status\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,3,1,0\"\u003eFerritin\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,3,2,0\"\u003eThe single most reliable clinical indicator of your body's total stored iron reserves.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,4,0,0\"\u003e\u003cb data-path-to-node=\"24,4,0,0\" data-index-in-node=\"0\"\u003eKidney Health\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,4,1,0\"\u003eCreatinine, eGFR (Estimated Glomerular Filtration Rate)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,4,2,0\"\u003eEvaluates how effectively your kidneys are filtering metabolic waste products from your blood.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,5,0,0\"\u003e\u003cb data-path-to-node=\"24,5,0,0\" data-index-in-node=\"0\"\u003eLiver Health\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,5,1,0\"\u003eALT, GGT, ALP, Bilirubin\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,5,2,0\"\u003eEssential enzymes indicating liver cell stress, toxic clearance, and gallbladder safety.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,6,0,0\"\u003e\u003cb data-path-to-node=\"24,6,0,0\" data-index-in-node=\"0\"\u003eBlood Proteins\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,6,1,0\"\u003eTotal Protein, Albumin, Globulin\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,6,2,0\"\u003eTracks fluid retention, nutrient transport, and active immune system antibody production.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,7,0,0\"\u003e\u003cb data-path-to-node=\"24,7,0,0\" data-index-in-node=\"0\"\u003eVitamins\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,7,1,0\"\u003eActive Vitamin B12, Vitamin D\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"24,7,2,0\"\u003eCritical for healthy red blood cells, calcium absorption, bone strength, and robust immune defence.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-footer hide-on-print hide-from-message-actions\"\u003e\n\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cblockquote data-path-to-node=\"25\"\u003e\n\u003cp data-path-to-node=\"25,0\"\u003e📊 \u003cb data-path-to-node=\"25,0\" data-index-in-node=\"3\"\u003eClinical Laboratory Limitations:\u003c\/b\u003e Our accredited UK laboratories cannot provide exact numerical results for active Vitamin B12 levels when they sit above 150 pmol\/L; these specific values will be displayed on your digital report as \"\u0026gt;150 pmol\/L\".\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2 data-path-to-node=\"27\"\u003e📋 Essential Pre-Test Instructions\u003c\/h2\u003e\n\u003cp data-path-to-node=\"28\"\u003eTo guarantee absolute laboratory precision and ensure your results reflect your true baseline health, please strictly adhere to these preparation rules:\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"29\"\u003eTiming \u0026amp; Physical Rest\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"30,0,0\"\u003e\n\u003cb data-path-to-node=\"30,0,0\" data-index-in-node=\"0\"\u003ePhysical Rest:\u003c\/b\u003e Do not engage in heavy exercise or intense physical training for \u003cb data-path-to-node=\"30,0,0\" data-index-in-node=\"80\"\u003e48 hours\u003c\/b\u003e prior to your test, as physical strain temporarily skews liver and muscle filtration metrics.\u003c\/li\u003e\n\u003cli data-path-to-node=\"30,1,0\"\u003e\n\u003cb data-path-to-node=\"30,1,0\" data-index-in-node=\"0\"\u003eIllness Recovery:\u003c\/b\u003e Wait to take this test until any active symptoms of a short-term or acute illness have completely settled.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"31\"\u003eNutrition \u0026amp; Hydration\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"32,0,0\"\u003e\n\u003cb data-path-to-node=\"32,0,0\" data-index-in-node=\"0\"\u003eAvoid Fatty Foods:\u003c\/b\u003e Avoid eating fatty foods for \u003cb data-path-to-node=\"32,0,0\" data-index-in-node=\"48\"\u003eeight hours\u003c\/b\u003e before collecting your sample. You do not need to fast fully, but ensure your pre-test meals are lean.\u003c\/li\u003e\n\u003cli data-path-to-node=\"32,1,0\"\u003e\n\u003cb data-path-to-node=\"32,1,0\" data-index-in-node=\"0\"\u003eStay Hydrated:\u003c\/b\u003e Ensure you drink plenty of plain water before your blood draw.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"33\"\u003eMedications \u0026amp; Supplements\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"34,0,0\"\u003e\n\u003cb data-path-to-node=\"34,0,0\" data-index-in-node=\"0\"\u003eB12 Supplement Restriction:\u003c\/b\u003e Do not take any Vitamin B12 supplements for \u003cb data-path-to-node=\"34,0,0\" data-index-in-node=\"72\"\u003etwo weeks\u003c\/b\u003e prior to this test. If B12 is medically prescribed to you, consult your doctor before making any changes.\u003c\/li\u003e\n\u003cli data-path-to-node=\"34,1,0\"\u003e\n\u003cb data-path-to-node=\"34,1,0\" data-index-in-node=\"0\"\u003eBiotin Restriction:\u003c\/b\u003e Avoid taking biotin supplements for \u003cb data-path-to-node=\"34,1,0\" data-index-in-node=\"56\"\u003etwo days\u003c\/b\u003e before your test, as high-dose biotin can interfere with laboratory analysis. If prescribed, discuss this with your doctor first.\u003c\/li\u003e\n\u003cli data-path-to-node=\"34,2,0\"\u003e\n\u003cb data-path-to-node=\"34,2,0\" data-index-in-node=\"0\"\u003eGeneral Supplements:\u003c\/b\u003e Ensure a minimum gap of \u003cb data-path-to-node=\"34,2,0\" data-index-in-node=\"45\"\u003e24 hours\u003c\/b\u003e between your last standard vitamin or mineral supplement dose and your sample collection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"36\"\u003eHow It Works\u003c\/h2\u003e\n\u003col\u003e\n\u003cli data-path-to-node=\"37,0,0\"\u003e\n\u003cb data-path-to-node=\"37,0,0\" data-index-in-node=\"0\"\u003eOrder Your Kit:\u003c\/b\u003e Secure your test online to receive a discreet, premium collection kit shipped directly to your door with completely free delivery.\u003c\/li\u003e\n\u003cli data-path-to-node=\"37,1,0\"\u003e\n\u003cb data-path-to-node=\"37,1,0\" data-index-in-node=\"0\"\u003eFlexible Sample Collection:\u003c\/b\u003e Enjoy total convenience. Follow our clear, user-friendly instructions to perform a quick home finger-prick sample, or book an appointment for a professional blood draw at a partner clinic.\u003c\/li\u003e\n\u003cli data-path-to-node=\"37,2,0\"\u003e\n\u003cb data-path-to-node=\"37,2,0\" data-index-in-node=\"0\"\u003eAccredited Laboratory Processing:\u003c\/b\u003e Return your sample using the provided pre-paid envelope. Your results will securely upload to your online portal within an estimated \u003cb data-path-to-node=\"37,2,0\" data-index-in-node=\"167\"\u003e2 working days\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli data-path-to-node=\"37,3,0\"\u003e\n\u003cb data-path-to-node=\"37,3,0\" data-index-in-node=\"0\"\u003eBespoke Doctor's Report:\u003c\/b\u003e Every profile is medically reviewed by a qualified doctor, providing a personalised, easy-to-read report with actionable steps and lifestyle tips to help you optimise your health.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Medichecks","offers":[{"title":"Book a Venous Draw at Clinic","offer_id":56777324888438,"sku":"M511-1","price":155.3,"currency_code":"GBP","in_stock":true},{"title":"Book a Venous Draw at Home With a Nurse","offer_id":56777324921206,"sku":"M511-2","price":179.3,"currency_code":"GBP","in_stock":true},{"title":"Self Arrange a Professional Sample Collection","offer_id":56777324953974,"sku":"M511-3","price":119.3,"currency_code":"GBP","in_stock":true},{"title":"At Home Finger Prick Blood Test","offer_id":57046973841782,"sku":"M511-FP","price":119.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/9390\/1430\/files\/General-Optimal-Health-Product.png?v=1770719372","url":"https:\/\/www.optimalyou.co.uk\/products\/essential-health-lifestyle-baseline-blood-test","provider":"Optimal You","version":"1.0","type":"link"}