Creatine Capsules with Vitamin C

Provides Energy and Healthy Muscle Support
Creapure
Dietary Supplement
Non-GMO

Creatine is naturally produced in the human body from amino acids L-arginine, glycine, and L-methionine primarily in the kidney and liver and transported in the blood to help supply energy to all cells in the body. Creatine is metabolised into phosphocreatine, an important storage form used by the brain, heart, and skeletal muscles. In normal healthy individuals, muscle creatine is replenished at a rate of approximately two grams a day. Oral ingestion of creatine has been shown to suppress the body's natural production, an effect that has been shown to be reversed upon ceasing supplementation.

Creatine exerts various effects upon entering the muscle. It is these effects that elicit improvements in exercise performance and may be responsible for the improvements of muscle function and energy metabolism seen under certain conditions. Several mechanisms have been proposed to explain the increased exercise performance seen after creatine intake:

Optimising energy metabolism by maintaining higher levels of the body's energy compound adenosine triphosphate or
Increasing myofibrillar mRNA content and protein synthesis, and reducing amino acid oxidation and protein break-down.
Increasing satellite cell and myonuclei number and activity in human skeletal muscle.
Preventing tissue damage by stabilising cellular membranes and maintaining reserves of ATP.

INGREDIENTS: Vitamin C (as Ascorbyl Palmitate),
Creatine Monohydrate, Vegetable cellulose (capsule), stearic acid, silica.

RECOMMENDED USE:
Take two (2) capsules twice daily with water or juice, or as recommended by a healthcare practitioner.

Consult a healthcare professional before use if you are under 18, pregnant, nursing, have a medical condition, or take medication. Do not exceed the suggested dose. This product is not a substitute for a varied diet. Store in a cool, dry place out of reach of children. See label for batch/expiry