Weight Loss & Nutrition Hub

A bright, colourful plate of Mediterranean food, with grilled fish and fresh salad on one side and a small portion of pasta on the other, representing the 80/20 balance.
16 July, 2026

The 80/20 Holiday Rule: A UK Nutritionist’s Gui...

Worried about holiday weight gain? This guide explains the 80/20 rule, a flexible, nutritionist-approved approach to enjoy your holiday food without derailing your health. Learn practical strategies for mindful indulgence...

Nutrient Guidance
16 July, 2026

The 80/20 Holiday Rule: A UK Nutritionist’s Guide to Indulgence Wit...

Worried about holiday weight gain? This guide explains the 80/20 rule, a flexible, nutritionist-approved approach to enjoy your holiday food without derailing your health. Learn practical strategies for mindful indulgence and balanced eating.

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A diagram showing the adrenal gland releasing cortisol, with an arrow pointing to visceral fat around the abdominal organs, illustrating the concept of a cortisol belly.
11 July, 2026

The 'Cortisol Belly': A UK Doctor Explains Why ...

Struggling with stubborn belly fat that won't shift? A UK doctor explains the science behind the 'cortisol belly', detailing how chronic stress drives abdominal weight gain. Discover the key symptoms...

Diagnostics and Testing Nutrient Guidance
11 July, 2026

The 'Cortisol Belly': A UK Doctor Explains Why Stres...

Struggling with stubborn belly fat that won't shift? A UK doctor explains the science behind the 'cortisol belly', detailing how chronic stress drives abdominal weight gain. Discover the key symptoms...

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A person in stylish activewear is mindfully preparing a colourful, high-protein meal in a bright, modern UK kitchen, symbolising a healthy life after Wegovy.
06 July, 2026

Coming Off Wegovy or Ozempic? A UK Doctor's Gui...

You've successfully used Wegovy or Ozempic to lose weight. This guide provides a UK doctor's evidence-based strategy for maintaining your results long-term after stopping the medication, focusing on nutrition, metabolic...

Diagnostics and Testing GLP News & Information Nutrient Guidance
06 July, 2026

Coming Off Wegovy or Ozempic? A UK Doctor's Guide to...

You've successfully used Wegovy or Ozempic to lose weight. This guide provides a UK doctor's evidence-based strategy for maintaining your results long-term after stopping the medication, focusing on nutrition, metabolic...

READ MORE
A person stands on a modern bathroom scale, looking down in frustration, with a graph showing a flat line superimposed over the image, illustrating a weight loss plateau.
03 July, 2026

Weight Loss Plateau: 5 Evidence-Based Strategie...

Hit a frustrating weight loss plateau? Discover the science behind why your progress stalls and learn five evidence-based strategies, from reverse dieting to targeted diagnostics, to break through and get...

Diagnostics and Testing Fitness & Training Nutrient Guidance
03 July, 2026

Weight Loss Plateau: 5 Evidence-Based Strategies to ...

Hit a frustrating weight loss plateau? Discover the science behind why your progress stalls and learn five evidence-based strategies, from reverse dieting to targeted diagnostics, to break through and get...

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A woman in her 40s thoughtfully preparing a healthy meal with fresh vegetables and fish, illustrating a positive approach to menopause weight management.
02 July, 2026

The Menopause Weight Creep: A Science-Backed UK...

Feeling like your body has a new set of rules after 40? This guide explains the science behind menopausal weight gain, from hormonal shifts to metabolic changes. Discover a practical,...

Diagnostics and Testing Fitness & Training Nutrient Guidance
02 July, 2026

The Menopause Weight Creep: A Science-Backed UK Plan...

Feeling like your body has a new set of rules after 40? This guide explains the science behind menopausal weight gain, from hormonal shifts to metabolic changes. Discover a practical,...

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A close-up of a berberine supplement capsule next to the bright yellow roots of the Barberry plant on a clean, white background.
30 June, 2026

Berberine for Weight Loss: The UK Guide to the ...

Berberine is being called 'nature's Ozempic', but what does the science say? This UK guide explains how this plant-based supplement works to support blood sugar control and weight loss, its...

GLP News & Information Nutrient Guidance Vitamins & Supplements
30 June, 2026

Berberine for Weight Loss: The UK Guide to the 'Natu...

Berberine is being called 'nature's Ozempic', but what does the science say? This UK guide explains how this plant-based supplement works to support blood sugar control and weight loss, its...

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The 4-Week Holiday Countdown: Your Medically Approved Plan to Debloat & Boost Energy (No Crash Dieting)
17 June, 2026

The 4-Week Holiday Countdown: Your Medically Ap...

Ditch the last-minute crash diets. This UK doctor-approved 4-week plan focuses on sustainable nutrition and lifestyle changes to help you debloat, boost your energy, and feel your absolute best for...

Fitness & Training Nutrient Guidance
17 June, 2026

The 4-Week Holiday Countdown: Your Medically Approve...

Ditch the last-minute crash diets. This UK doctor-approved 4-week plan focuses on sustainable nutrition and lifestyle changes to help you debloat, boost your energy, and feel your absolute best for...

READ MORE
A close-up of a kitchen clock face with the hands pointing to 12 and 8, symbolising an eight-hour eating window for intermittent fasting.
15 June, 2026

Intermittent Fasting: Separating the Science fr...

Intermittent fasting is a popular dietary strategy, but what does the clinical evidence say? We examine the latest trials on weight loss, blood sugar control, and insulin sensitivity to separate...

Nutrient Guidance
15 June, 2026

Intermittent Fasting: Separating the Science from th...

Intermittent fasting is a popular dietary strategy, but what does the clinical evidence say? We examine the latest trials on weight loss, blood sugar control, and insulin sensitivity to separate...

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