Advanced Diet and Lifestyle Omega Blood Test

Name: Advanced Diet and Lifestyle Omega Blood Test
Brand: Medichecks
SKU: M548-2
Price: 136.7 GBP
Availability: InStock

Upgrade your nutrition. This advanced 28-biomarker blood test includes the critical Omega-3/-6 ratio, Cholesterol, Iron, and Vitamins to track hidden inflammation and optimise your nutritional strategy.

£136.70

Shipping calculated at checkout.

Quantity

Expected delivery date:

05 Aug Usually ready in 2-3 days.

Product Specifications

Details

Are you looking to truly upgrade your nutrition, supercharge your daily energy, and take absolute control of your long-term health? The Optimal You Advanced Diet, Lifestyle & Omega Fatty Acid Balance Blood Test is our most sophisticated lifestyle panel, designed to show you exactly how your daily habits are impacting your internal biochemistry.

Modern diets are often heavily overloaded with pro-inflammatory fats, leading to silent, systemic inflammation that can drain your energy and affect your heart and brain health. This premium 28-biomarker panel builds on our standard lifestyle checks by introducing an in-depth Omega Fatty Acid Profile. By measuring the critical ratio between pro-inflammatory Omega-6 and anti-inflammatory Omega-3 fatty acids, this test uncovers hidden inflammation pathways and guides your nutritional strategy.

Combined with an extensive evaluation of your liver, kidneys, blood sugar control, stress response, and essential vitamin reserves, this profile ensures you stop guessing and start making data-driven lifestyle adjustments that work for your unique body.

Key Core Benefits

Map hidden cellular inflammation
Track essential brain and heart fats
Identify root biological causes of fatigue
Monitor your adrenal stress and cortisol
Comprehensive expert UK doctor report

Deep Biological Insights: What Can You Learn?

Our most advanced lifestyle profile evaluates multiple core pillars of your physiological well-being to provide total wellness clarity:

🔬 Cellular Inflammation & Fatty Acid Balance

Omega-3 and Omega-6 fatty acids are essential building blocks for your brain, cells, and cardiovascular network. This test isolates your Omega 6 : Omega 3 ratio. Balancing this ratio is one of the most effective ways to manage system-wide inflammation, boost cognitive function, and protect your arterial health over time.

⚡ Comprehensive Energy & Nutrition Screen

Unexplained fatigue can severely disrupt your workout motivation and daily productivity. This panel checks your absolute Iron Status (including Ferritin, the gold standard marker for cellular iron stores) alongside a premium suite of Vitamins and Minerals—featuring Active B12, Vitamin D, Folate, and Serum Magnesium—to keep your nervous system and immune responses working flawlessly.

🫀 Cardiovascular & Adrenal Stress Tracking

Chronic lifestyle stress releases Cortisol, which can actively stall your fat loss, disrupt sleep, and alter your metabolic rate. This test monitors your cortisol levels alongside HbA1c (your 2-to-3-month blood sugar average) and a complete 6-marker Cholesterol Profile to accurately track and reduce your long-term metabolic risk.

The 28 Biomarkers Analysed

Our accredited UK laboratories cross-reference 28 vital biological markers to build a complete picture of your inner health:

Health Category	Biomarkers Included	Why It Matters to Your Health
Omega Fatty Acids	Omega 6 : Omega 3 Ratio	Evaluates the precise cellular balance between pro-inflammatory and anti-inflammatory fats.
Vitamins & Minerals	Active Vitamin B12, Vitamin D, Serum Folate, Serum Magnesium	Essential for healthy red blood cells, calcium absorption, DNA repair, and active muscle recovery.
Iron Status Panel	Ferritin, Circulating Iron, TIBC, Transferrin Saturation	Evaluates circulating blood iron levels alongside your absolute internal cellular storage reserves.
Adrenal Hormones	Cortisol	The primary stress hormone regulating active immune function and fat metabolism.
Diabetes Control	HbA1c (Glycated Haemoglobin)	Provides an unalterable average of your blood sugar management over the past 2 to 3 months.
Cardiovascular Lipids	Total Cholesterol, LDL, Non-HDL, HDL, Total/HDL Ratio, Triglycerides	A comprehensive lipid breakdown to calculate cardiovascular health and arterial clogging risks.
Liver Safety Suite	ALT, GGT, ALP, Bilirubin	Essential enzymes indicating direct liver cell stress, toxic clearance, and bile duct function.
Kidney Efficiency	Urea, Creatinine, eGFR	Tracks your kidneys' absolute metabolic waste-filtration performance and baseline hydration.
Blood Proteins	Total Protein, Albumin, Globulin	Reflects your baseline nutritional absorption and underlying immune antibody production.
Gout Risk Factor	Uric Acid	Measures purine waste breakdown to protect against painful crystal accumulations in joints.

📋 Essential Pre-Test Instructions

To guarantee your laboratory analysis is completely flawless and unaffected by outside variables, please adhere strictly to these preparation rules:

Strict Fasting & Hydration (Critical for Omega Metrics)

12-Hour Fast Required: To ensure your omega fatty acid and lipid results are entirely accurate, do not eat or drink anything other than plain water for 12 hours prior to your test.
Stay Hydrated: Drink plenty of plain water during your fasting window to make your blood draw smooth and efficient.

Timing & Physical Rest

Morning Collection: Collect your sample strictly between 6am and 10am.
Avoid Strenuous Activity: Do not engage in heavy exercise or intense physical training for 48 hours before your test, as physical strain temporarily skews liver and muscle filtration metrics.
Illness Recovery: Wait to take this test until any short-term or acute illness symptoms have completely settled.
Sleep Patterns & Cortisol: If you have an unusual or shifting sleep pattern, test within 2 hours of waking and log this in your supporting information, as irregular sleep can destabilise cortisol readings.

Medications & Supplements

Omega Supplement Windows: If you take daily Omega-3 or fish oil supplements, wait until after you have completed your blood test to take your dose.
Active B12 Restriction: Do not take Vitamin B12 supplements for two weeks prior to this test. If B12 is medically prescribed, consult your doctor before pausing it.
Biotin Restriction: Avoid taking biotin supplements for two days before your test.
General Supplements: Ensure a minimum gap of 24 hours between your last standard vitamin or mineral supplement dose and your sample collection.
Corticosteroids: Corticosteroid medications heavily impact your hormone readings; please ask your doctor whether it is safe to temporarily stop taking them before testing.
Contraception Note: Hormonal contraceptives can alter your baseline metabolic results. For maximum accuracy, it is recommended to take a break from these and wait for your regular periods to restart before testing.

📊 Clinical Laboratory Limitations: Our accredited laboratories cannot provide exact numerical results for active Vitamin B12 levels when they sit above 150 pmol/L; these specific values will be displayed on your digital report as ">150 pmol/L".

How It Works

Order Your Kit: Secure your test online to receive your premium collection kit shipped directly to your door with free delivery.
Flexible Testing Options: Proactively collect your sample from the comfort of home via a quick finger-prick method, or choose from our convenient professional clinic drawing options.
Accredited Lab Turnaround: Return your completed sample in the pre-paid packaging. Your extensive data profile will securely upload to your online portal within an estimated 23 working days.
Bespoke Doctor's Review: Our medical team provide completely confidential, personalised oversight. Every single profile includes a detailed review written by a qualified doctor, translating your raw data into actionable lifestyle adjustments.

Biomarkers Tested

Total Biomarkers: 28

Kidney Health
Urea: A waste product formed in the liver from protein breakdown, which is then filtered out by the kidneys.
Creatinine: A chemical waste product from muscle metabolism, used as a key indicator of kidney function.
eGFR: Estimated Glomerular Filtration Rate estimates how well the kidneys are filtering waste from the blood based on creatinine, age, and sex.

Liver Health
Bilirubin: A yellow pigment produced by the breakdown of red blood cells; high levels can indicate liver or bile duct issues.
ALP: Alkaline Phosphatase is an enzyme related to the liver and bones; elevated levels can signal bile duct obstruction.
ALT: Alanine Aminotransferase is a liver enzyme released into the bloodstream when liver cells are damaged.
GGT: Gamma-Glutamyl Transferase is an enzyme that serves as a marker for liver damage, bile duct problems, or alcohol use.

Proteins
Total Protein: Measures the total amount of albumin and globulin in the blood, reflecting nutritional status and organ health.
Albumin: The most abundant protein in the blood, essential for maintaining blood volume and transporting substances.
Globulin: A group of proteins including antibodies and enzymes that are vital for immune function.

Diabetes
HbA1c: Glycated haemoglobin, which provides an average of blood sugar levels over the past 2 to 3 months.

Cholesterol Status
Total Cholesterol: The sum of all cholesterol types in the blood.
LDL Cholesterol: Low-Density Lipoprotein, or "bad" cholesterol, which can accumulate in arteries and increase heart disease risk.
Non HDL Cholesterol: Represents all potentially atherogenic (clogging) cholesterol particles (Total Cholesterol minus HDL).
HDL Cholesterol: High-Density Lipoprotein, or "good" cholesterol, helps remove other forms of cholesterol from the bloodstream.
Total Cholesterol : HDL: A risk ratio comparing total cholesterol to HDL; a lower ratio generally indicates lower heart disease risk.
Triglycerides: The most common type of fat in the body, which stores excess energy from your diet.

Omega fatty acids
Omega 6 : Omega 3: A ratio measuring the balance between pro-inflammatory (Omega-6) and anti-inflammatory (Omega-3) fatty acids, key for managing inflammation and heart health.

Gout Risk
Uric Acid: A waste product from the breakdown of purines; high levels can lead to crystal formation in joints (gout).

Iron Status
Iron: Measures the amount of iron circulating in the blood.
TIBC: Total Iron Binding Capacity measures the blood's capacity to bind iron with transferrin.
Transferrin Saturation: Indicates the percentage of iron-binding sites on transferrin that are occupied by iron.
Ferritin: The primary protein that stores iron inside cells; the best indicator of total body iron stores.

Minerals
Magnesium - Serum: An electrolyte essential for muscle and nerve function, blood sugar control, and blood pressure regulation.

Vitamins
Folate - Serum: Also known as Vitamin B9, it is crucial for red blood cell formation and healthy cell growth.
Vitamin B12 - Active: Measures the biologically active form of B12 available for the body to use.
Vitamin D: Essential for calcium absorption, bone health, and immune system function.

Adrenal Hormones
Cortisol: The primary stress hormone produced by the adrenal glands, responsible for regulating metabolism, immune response, and the body's reaction to stress.

How to prepare for your test

Prepare for your Advanced Diet and Lifestyle with Omega 3 and 6 Blood Test by following these instructions.

Sample collection and timing

Take your sample between 6am and 10am.
Take this test when any symptoms of short-term illness have settled.
Avoid heavy exercise for 48 hours beforehand.
If you have an unusual sleep pattern, your cortisol results may be unreliable. If you must test, do so within 2 hours of waking and inform us in the supporting information.

Periods and contraception

Hormonal contraception can affect the results of this test. Taking a break from this and waiting for your periods to restart before your blood test will give more accurate results.

Fasting and hydration

For most accurate omega fatty acid results, do not eat or drink anything other than water for 12 hours prior to your test. If you take medication then you are allowed to take it as you would normally.
Stay well hydrated before your test.

Medications and supplements

Do not take biotin supplements for two days before this test, discuss this with your doctor if it is prescribed.
If you take omega-3 supplements, wait until after your test to take them.
Do not take vitamin B12 for two weeks prior to this test. If your B12 is prescribed ask your doctor whether to stop.
Take your sample at least 24 hours after any vitamin or mineral supplements.
Corticosteroid medication can affect this test, ask your doctor whether to stop before testing.

Know Your Body

Your Blood, Your Way
Do at home with our kits or have a professional collection arranged.
Extensive Clinic Network Across the UK
Arrange professional blood draws from on of our partnered clinics around the UK
Fast & Secure Delivery
Safe and timely delivery of blood test collection kits to your doorstep.
Blood Diagnostics, Without The Wait
Fast and convenient blood collection and diagnostics, without having to wait.

Optimal You Partner Clinic Finder

How Your Clinic Visit Works

Find a Location: Enter your postcode in the finder above to discover your nearest approved clinic.
Book Your Sample Draw: Follow the clinic links sent to you from our partners to confirm your appointment time.
Bring Your Kit: Attend your appointment with your Optimal You test kit and pre-printed blood sample collection materials.
Rapid Results: Once drawn, your sample is safely couriered directly to our accredited laboratory network.

Why Choose a Venous Sample Draw?

While finger-prick kits offer convenient home collection, attending an accredited partner clinic for a professional venous sample draw ensures:

Maximum Biomarker Accuracy: Venous draws yield larger, higher-quality blood samples ideal for complex testing panels.
Low Risk of Hemolysis: Professional collection by trained phlebotomists prevents sample degradation.
Painless Experience: Fast and comfortable sample collection conducted by experienced medical professionals.

3 Simple Steps - How to Take Your Test

Step 1

Receiving Your Test Kit

Order your at home finger prict test with Optimal You. You'll receive everything you need within your kit along with pre-paid packaging for you to post your sample directly to our partner laboratory for analysis.

Step 2

Collecting Your Sample

Following the provided guide, use the simple finger-prick method to prick your finger and drip your blood sample directly into the vial.

Step 3

Receiving Your Results

Post your sample to the lab using the prepaid envelope and packaging enclosed. Your results will be securely sent to you via email within 3 working days (estimated)

Frequently Asked Questions

Frequently asked question about our blood testing and diagnostic services. If there is a question not answered feel free to contact us!

Are there any age restrictions for your tests?

Yes, our services are currently available only to individuals aged 18 and over. We require you to confirm your Date of Birth in your Customer Account area.

Can I book a professional to take my blood?

Yes! We offer options for a clinic visit or a nurse home visit for a professional venous draw. You can select this option when choosing which test is right for you!

If you prefer to book your own phlebotomist, no problem! Simply select this option prrior to processing your order and we will send the kit to your home for you to arrange your own clinic visit.

Can I share my results with my own GP?

Yes, and we encourage it! You can download your doctor-reviewed report as a PDF from your secure portal to share with your GP or specialist during your next appointment.

Can I take these tests if I am pregnant or breastfeeding?

While you can take the tests, pregnancy and breastfeeding significantly alter your hormone and nutrient levels. This means our standard "normal" ranges may not apply to you. We recommend consulting your midwife or GP before ordering.

Can I use these tests to monitor an existing medical condition?

Our tests are excellent for tracking trends and monitoring wellness. However, they should not be used to self-diagnose or adjust prescribed medication without first consulting your treating physician and GP.

Do I need a doctor’s referral or a prescription?

No. Optimal You provides a private service that allows you to take control of your health data without needing to visit a GP first.

How do I get started with a blood test?

Simply choose your test on our website and checkout.

Whilst on the particular test you are looking to purchase, select a test type from the drop down. You have three or four options depending on the type of test you are purchasing:

At Home Finger Prick Blood Test - You will receive you sample kit via the post. Simply follow the instructions enclosed and return using the packaging provided.

Book a Venous Draw at a Clinic - You will receive an email after you have processed your order containing instructions on how to book your clinic appointment. Our partners have national coverage of the UK to make your sample collection convenient to you whilst maintaining our quick service times. You can find your closest clinic via our partner medichecks on our clinic finder page.

Book a Venous Draw at Home with a Nurse - Once you have chosen this option, simply go through our checkout process, a nurse will be in touch to book your at home visit to complete your sample.

Self arrange a Profesional Sample Collection - You will receive your sample collection kit in the post for you to take to your chosen phlebotomy clinic. Note you will be responsible for arranging your appointment and for any associated fees.

How long does it take to get my results?

Most results are ready within 2–5 working days after the lab receives your sample. You will receive an email notification as soon as they are ready.

How soon do I need to post my sample back?

To ensure the stability of your biomarkers, you should post your sample on thesame dayyou collect it. Avoid collecting samples on a Friday afternoon or over the weekend to prevent them from sitting in the post; Monday through Thursday is best.

Is my data secure?

Absolutely. We use industry-standard encryption, and your data is stored securely in compliance with GDPR. Only you and our medical team have access to your results.

Is there a specific day or time I should take my sample?

Most tests are best performed first thing in a morning, especially if fasting is required. For hormonal tests (like Testosterone or Menopause profiles), we usually recommend collecting your sample before 10:00 AM when hormone levels are most stable.

You will receive additional guidance post purchase to give you all of the information needed as some tests have different guidelines.

What happens if I struggle to get enough blood from a finger-prick?

Don't worry, it happens! We include extra lancets in every kit. Pro tip: Make sure your hands are very warm (try soaking them in warm water) and stay well-hydrated for 24 hours before your test. If you still can't collect enough, contact us and we can help you arrange a venous blood draw instead.

What happens if my results are abnormal?

If a result is critically outside the normal range, our medical team will highlight this and provide clear guidance on the next steps during our contact with you, which may include you seeing your GP, going to A&E or calling the NHS on '111'.

What is the difference between a Finger-Prick and a Venous Draw?

A finger-prick is a self-collection kit done at home. A venous draw is a traditional blood sample taken from a vein by a professional. Some advanced tests (like our TRT or Enhanced Profiles) require a larger sample and are best done via a venous draw.

Who reviews my results?

Every report is reviewed by a qualified UK doctor. They provide personalized comments to help you understand what your biomarkers mean for your health.

Why are my results different from a previous test I had?

Biomarkers can fluctuate based on the time of day, your diet, stress levels, recent exercise, or even the lab equipment used. This is why we focus on "ranges." If you see a significant change, our medical team’s comments will help put that data into context.

Advanced Diet and Lifestyle Omega Blood Test

£136.70

Product Description