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Essential Nutrition & Vitamin At-Home Blood Test

Essential Nutrition & Vitamin At-Home Blood Test

Feel the difference. Targeted 12-biomarker nutritional blood test. Measures key vitamins (D, B12, Folate), Iron (Ferritin), Magnesium, Cholesterol & inflammation (hs-CRP) for quick clarity.
£146.70
£146.70
Shipping calculated at checkout.
Expected delivery date:
17 Jul Usually ready in 2-3 days.

Product Specifications

Details

Are you struggling with persistent low energy, brain fog, or catching frequent colds? Finding out whether your diet is truly supporting your health shouldn't be a guessing game. While a varied and balanced diet is the goal, nutrient deficiencies can easily sneak up on anyone due to lifestyle factors, pregnancy, compromised gut absorption, or restrictive dietary choices like vegan and plant-based regimes.

The Optimal You Essential Nutrition & Vitamin At-Home Blood Test target the most common nutritional blind spots. This efficient, 11-biomarker profile checks essential vitamins and minerals alongside a complete cardiovascular lipid panel and a key inflammation marker. It is the ultimate proactive tool to help you optimise your nutrition, track the impact of lifestyle modifications, and determine whether you could benefit from targeted supplementation.

Key Core Benefits

  • Pinpoint common nutrient deficiencies
  • Identify hidden causes of fatigue
  • Evaluate baseline cardiovascular risks
  • Track plant-based dietary adequacy
  • Fast two-day doctor-reviewed results

Deep Nutritional Insights: What Can You Learn?

Our targeted panel explores multiple pillars of your physical health to help you make informed lifestyle choices:

âš¡ Eliminating Fatigue & Brain Fog

Low levels of iron, Vitamin D, or Vitamin B12 can make you feel tired all the time. Left unchecked, specific deficiencies can cause distinct symptoms like breathlessness (low iron) or pins and needles (low B12). This test measures Ferritin (the best clinical indicator of your absolute iron reserves) alongside Active B12 and Vitamin D to identify the root cause of your low energy.

🫀 Monitoring Cardiovascular Health & Diet

Your nutritional choices directly impact your heart health. This profile includes a complete 6-marker Cholesterol Status alongside High-Sensitivity C-Reactive Protein (hs-CRP) to screen for low-level systemic inflammation. Together, these markers help map your current baseline risk for cardiovascular disease.

The 11 Biomarkers Analysed

Our accredited UK laboratories cross-reference 11 essential biomarkers to build a clear snapshot of your current nutritional status:

Health Category Inclusions & Biomarker Descriptions
Vitamins & Nutrients Vitamin D: A steroid vitamin essential for calcium absorption, maintaining healthy bones, and robust immune defence.
Active Vitamin B12: Measures the exact amount of B12 available for your body to use immediately, essential for red blood cell production and nerve function.
Minerals Magnesium - Serum: An essential electrolyte required for optimal muscle and nerve function, blood sugar control, and blood pressure regulation.
Iron Status Ferritin: A crucial blood protein that stores iron inside your cells; checking ferritin is the most effective way to measure total body iron reserves.
Inflammation CRP HS (High-Sensitivity C-Reactive Protein): An invaluable marker of systemic inflammation, utilized clinically to help forecast cardiovascular risk.
Cholesterol Status Total Cholesterol, LDL ("bad") Cholesterol, Non-HDL Cholesterol, HDL ("good") Cholesterol, Total/HDL Ratio, Triglycerides: A complete lipid profile mapping circulating blood fats and arterial clogging risks.

📊 Clinical Laboratory Limitations: Our laboratories cannot provide exact numerical results for active Vitamin B12 levels when they sit above 150 pmol/L; these specific values will be displayed on your digital report as ">150 pmol/L".

How It Works

  1. Order Your Kit: Secure your test online to receive a discreet at-home collection kit shipped directly to your door with completely free delivery.
  2. Collect Your Sample: Follow our straightforward, user-friendly instructions to perform a quick, convenient finger-prick blood sample from home, or choose one of our clinic collection options.
  3. Accredited Lab Turnaround: Return your sample in the provided pre-paid envelope. Your data profile will securely upload to your online portal within an estimated 2 working days.
  4. Bespoke Doctor's Report: Every test includes a personalized medical commentary and actionable advice written by a qualified doctor, translating your raw data into clear, practical guidelines to enhance your daily nutrition and well-being.

Biomarkers Tested

Total Biomarkers: 11

Cholesterol Status
Total Cholesterol: A measure of the total amount of cholesterol in the blood, including LDL, HDL, and other lipid components.

LDL Cholesterol: Low-Density Lipoprotein, often called "bad" cholesterol, which can build up in the walls of arteries and increase heart disease risk.

Non HDL Cholesterol: A calculation of Total Cholesterol minus HDL; it represents all the "bad" types of cholesterol that can cause artery blockages.

HDL Cholesterol: High-Density Lipoprotein, known as "good" cholesterol, helps remove other forms of cholesterol from the bloodstream.

Total Cholesterol : HDL: A ratio comparing total cholesterol to HDL levels, used to help predict the risk of developing heart disease.

Triglycerides: A type of fat (lipid) found in the blood; high levels can contribute to the hardening of arteries or thickening of artery walls.

Inflammation
hs-CRP: High-Sensitivity C-Reactive Protein is a marker of inflammation in the body, often used to assess cardiovascular risk.

Iron Status
Ferritin: A blood protein that contains iron; testing it is the most effective way to measure the body's stored iron levels.

Minerals
Magnesium - Serum: An electrolyte essential for muscle and nerve function, blood sugar control, and blood pressure regulation.

Vitamins
Vitamin B12 - Active: Measures the amount of B12 available for the body to use, essential for nerve function and red blood cell production.

Vitamin D: A steroid vitamin essential for intestinal absorption of calcium, magnesium, and phosphate, crucial for bone health and immunity.

How to prepare for your test

Prepare for your Nutrition Blood Test by following these instructions.

Sample collection and timing

  • Take this test when any symptoms of short-term illness have settled.

Fasting and hydration

  • Avoid fatty foods for eight hours before your test, you do not need to fast.

Medications and supplements

  • Do not take biotin supplements for two days before this test, discuss this with your doctor if it is prescribed.
  • Do not take vitamin B12 for two weeks prior to this test. If your B12 is prescribed ask your doctor whether to stop.
  • Take your sample at least 24 hours after any vitamin or mineral supplements.

Know Your Body

Know Your Body

Know Your Body

Know Your Body

  • Your Blood, Your Way

    Do at home with our kits or have a professional collection arranged.

  • Extensive Clinic Network Across the UK

    Arrange professional blood draws from on of our partnered clinics around the UK

  • Fast & Secure Delivery

    Safe and timely delivery of blood test collection kits to your doorstep.

  • Blood Diagnostics, Without The Wait

    Fast and convenient blood collection and diagnostics, without having to wait.

3 Simple Steps - How to Take Your Test

Step 1

Receiving Your Test Kit

Order your at home finger prict test with Optimal You. You'll receive everything you need within your kit along with pre-paid packaging for you to post your sample directly to our partner laboratory for analysis.

Step 2

Collecting Your Sample

Following the provided guide, use the simple finger-prick method to prick your finger and drip your blood sample directly into the vial.

Step 3

Receiving Your Results

Post your sample to the lab using the prepaid envelope and packaging enclosed. Your results will be securely sent to you via email within 3 working days (estimated)

Frequently Asked Questions

Frequently asked question about our blood testing and diagnostic services. If there is a question not answered feel free to contact us!

Are there any age restrictions for your tests?

Yes, our services are currently available only to individuals aged 18 and over. We require you to confirm your Date of Birth in your Customer Account area.

Can I book a professional to take my blood?

Yes! We offer options for a clinic visit or a nurse home visit for a professional venous draw. You can select this option when choosing which test is right for you!

If you prefer to book your own phlebotomist, no problem! Simply select this option prrior to processing your order and we will send the kit to your home for you to arrange your own clinic visit.

Can I share my results with my own GP?

Yes, and we encourage it! You can download your doctor-reviewed report as a PDF from your secure portal to share with your GP or specialist during your next appointment.

Can I take these tests if I am pregnant or breastfeeding?

While you can take the tests, pregnancy and breastfeeding significantly alter your hormone and nutrient levels. This means our standard "normal" ranges may not apply to you. We recommend consulting your midwife or GP before ordering.

Can I use these tests to monitor an existing medical condition?

Our tests are excellent for tracking trends and monitoring wellness. However, they should not be used to self-diagnose or adjust prescribed medication without first consulting your treating physician and GP.

Do I need a doctor’s referral or a prescription?

No. Optimal You provides a private service that allows you to take control of your health data without needing to visit a GP first.

How do I get started with a blood test?

Simply choose your test on our website and checkout. 

Whilst on the particular test you are looking to purchase, select a test type from the drop down. You have three or four options depending on the type of test you are purchasing:

At Home Finger Prick Blood Test - You will receive you sample kit via the post. Simply follow the instructions enclosed and return using the packaging provided.

Book a Venous Draw at a Clinic - You will receive an email after you have processed your order containing instructions on how to book your clinic appointment. Our partners have national coverage of the UK to make your sample collection convenient to you whilst maintaining our quick service times. You can find your closest clinic via our partner medichecks on our clinic finder page.

Book a Venous Draw at Home with a Nurse - Once you have chosen this option, simply go through our checkout process, a nurse will be in touch to book your at home visit to complete your sample.

Self arrange a Profesional Sample Collection - You will receive your sample collection kit in the post for you to take to your chosen phlebotomy clinic. Note you will be responsible for arranging your appointment and for any associated fees.

How long does it take to get my results?

Most results are ready within 2–5 working days after the lab receives your sample. You will receive an email notification as soon as they are ready.

How soon do I need to post my sample back?

To ensure the stability of your biomarkers, you should post your sample on thesame dayyou collect it. Avoid collecting samples on a Friday afternoon or over the weekend to prevent them from sitting in the post; Monday through Thursday is best.

Is my data secure?

Absolutely. We use industry-standard encryption, and your data is stored securely in compliance with GDPR. Only you and our medical team have access to your results.

Is there a specific day or time I should take my sample?

Most tests are best performed first thing in a morning, especially if fasting is required. For hormonal tests (like Testosterone or Menopause profiles), we usually recommend collecting your sample before 10:00 AM when hormone levels are most stable.

You will receive additional guidance post purchase to give you all of the information needed as some tests have different guidelines.

What happens if I struggle to get enough blood from a finger-prick?

Don't worry, it happens! We include extra lancets in every kit. Pro tip: Make sure your hands are very warm (try soaking them in warm water) and stay well-hydrated for 24 hours before your test. If you still can't collect enough, contact us and we can help you arrange a venous blood draw instead.

What happens if my results are abnormal?

If a result is critically outside the normal range, our medical team will highlight this and provide clear guidance on the next steps during our contact with you, which may include you seeing your GP, going to A&E or calling the NHS on '111'.

What is the difference between a Finger-Prick and a Venous Draw?

A finger-prick is a self-collection kit done at home. A venous draw is a traditional blood sample taken from a vein by a professional. Some advanced tests (like our TRT or Enhanced Profiles) require a larger sample and are best done via a venous draw.

Who reviews my results?

Every report is reviewed by a qualified UK doctor. They provide personalized comments to help you understand what your biomarkers mean for your health.

Why are my results different from a previous test I had?

Biomarkers can fluctuate based on the time of day, your diet, stress levels, recent exercise, or even the lab equipment used. This is why we focus on "ranges." If you see a significant change, our medical team’s comments will help put that data into context.

Person holding a green 'Sample Collection Kit' from Optimal You against a light gray background

Essential Nutrition & Vitamin At-Home Blood Test

£146.70
£146.70